Calories
356
Fat
12 g
Carbs
38 g
Protein
24 g
Fiber
6 g
Serves
1
- 35g rolled oats
- 15g vanilla protein powder
- ½ tsp baking powder
- Pinch of salt
- 120g of milk
- 15g dark chocolate chips, divided in half
I love oatmeal for breakfast since it is such a filling and high fiber meal. I’ve done overnight oats or big trays of oven baked oatmeal for meal prep, but really wanted a single serve option that I could whip up in short time.
By blitzing the oats in a blender to make into a flour, this ends up more like vanilla chocolate chip cake. My favorite way to eat it is with Greek yogurt or milk poured over the top for a protein packed punch that tastes like dessert.
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Instructions
- Blitz oats in the blender or a coffee bean grinder for 10 seconds to create oat flour. (Or you can just use oat flour if you have that on hand, too!)
- In a standard size serving bowl add oat flour, protein powder, baking powder and salt and whisk together.
- Add milk and half the chocolate chips and whisk again.
- Microwave for 1 minute to cook. Check firmness of mixture and cook another 30 seconds if needed.
- Immediately sprinkle remaining chocolate chips on top so they will start to melt.
- Eat with a spoon while warm, or chop it up and throw some Greek yogurt or milk over the top for even more protein.
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