Calories
74
Fat
2 g
Carbs
8 g
Protein
6 g
Serves
1
- 285g Grated Zucchini
- 95g Red Onion (Finely Chopped)
- 60g Light Shredded Double Cheddar Cheese
- 2 tbsp. Dried Basil
- 60g Whole Wheat Flour
- 1tsp (4g) Baking Powder
- 1 Egg (Beaten)
- 63g Egg Whites
- 140 ml Almond Milk
- Salt and Pepper to taste
A simple savory pie, easily customizable to your specific macros. The zucchini base keeps this dish moist and filling – a perfect addition to any potluck, brunch or everyday meal! Makes 8 servings. Notes: Customize/add/remove ingredients to work for your own macros Serving sizes (pie slice size) can be adjusted based on your own macro needs.
Instructions
- Preheat the oven to 400F and spray a pie dish with cooking spray of choice
- Once the zucchini has been weighed, squeeze out as much water as possible
- Combine zucchini, onion, basil and cheese in a bowl
- In a separate bowl, combine flour and baking powder
- Add beaten egg, egg whites, almond milk and salt and pepper (or additional spices) to the flour mixture and mix well
- Combine flour mixture and zucchini mixture well and pour into prepared pie dish
- Bake for 30-35 minutes, ensuring a knife comes out clean
- Cool for 5 minutes before slicing
- Enjoy!
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