Calories
151
Fat
3 g
Carbs
9 g
Protein
22 g
Serves
4
- 224 g 98% Fat Free Frick’s Ham
- 280 g liquid egg whites
- 28 g Montchevre Crumbled Goat Cheese
- 224 g jicama raw
- 28 g cilantro raw
- 224 g zucchini raw
- Garlic salt to taste
If you aren’t familiar with jicama, it’s a root vegetable, often referred to as a “Mexican yam bean.” It has the texture of a turnip and is the perfect addition to this high-protein, low-carb breakfast casserole. Jicama is also packed with fiber!
Instructions
- Shred zucchini and jicama with a cheese grater.
- Chop ham into cubes.
- Combine ham, jicama, zucchini, egg whites, cilantro, and garlic salt into a Pyrex pan and bake at 350 F for 45 minutes.
- Add goat cheese on top and bake for another 10 minutes.
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April Lutz
This is the first time I've cooked with jicama and it was definitely a learning experience. However, the breakfast casserole was totally worth it. I quickly found out that I don't care for goat cheese, so next time I make this I will sub a different type of cheese.