Microwave Cauliflower Cake

Name: Microwave Cauliflower Cake
Prep time: PT0d 0h 7m
Cook time: PT0d 0h 5m
Total time: PT0d 0h 12m
Yield: Entire Cake
Cuisine: American
Ingredients: 5 ounces of steamed cauliflower; 34g Cellucor Whipped Vanilla Whey protein powder. Note: The flavor of the protein powder will make the difference of whether or not you can taste the cauliflower.; 25g quick oats; 33g of egg whites; 1 packet of Splenda; 1 tsp of baking powder; Sprinkle of cinnamon; Sprinkle nutmeg; 24g of PB2

Easy
12 Minutes
9 Ingredients
5 Steps

Calories

398

Fat

6 g

Carbs

41 g

Protein

45 g

Serves

Entire Cake

Ingredients

5 ounces of steamed cauliflower
34g Cellucor Whipped Vanilla Whey protein powder. Note: The flavor of the protein powder will make the difference of whether or not you can taste the cauliflower.
25g quick oats
33g of egg whites
1 packet of Splenda
1 tsp of baking powder
Sprinkle of cinnamon
Sprinkle nutmeg
24g of PB2

Today’s recipe comes to us from #TeamWAG member and WAG Happiness Engineer, Ashley Smith. Ashley posted this recipe in the private members group a few months ago, and shocked us all with her ability to create this macro friendly treat with an unexpected ingredient. This recipe is surprisingly easy and incredibly filling. Thanks Ashley!

Instructions

Steam cauliflower
Add all ingredients to a food processor and blend until smooth
Pour blended ingredients into a microwave safe bowl
Microwave for 5 minutes on high
Mix powdered peanut butter with water. Spread on cake as “frosting”.

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high protein treat

Microwave Cauliflower Cake

Easy

12 Minutes

9 Ingredients

5 Steps