Calories
310
Fat
14 g
Carbs
26 g
Protein
20 g
Fiber
3 g
Serves
1
- 150g Nonfat Vanilla Greek Yogurt
- 28g pumpkin puree
- 14g nut butter (I used almond butter)
- ¼ tsp pumpkin pie spice
- 12g dark chocolate chips or white chocolate chips
- 2g coconut oil
- 5g chopped pistachios, toasted pumpkin seeds or pecans
- Cinnamon
- Flaky sea salt
Last year I did one of those viral magic shell yogurt cups and it was a hit, so this year I am coming back with a PSL version. It's Fall after all, and what is Fall without pumpkin spice in the mix?
Anytime you can make something like a high protein yogurt feel more indulgent you have to take advantage of it.
I have done this recipe with both dark chocolate and white chocolate and they both bring a different flavor profile to the table. Try both and see which you enjoy most!
Keep in mind certain brands of yogurt might have more carbs than others. I used Siggi’s because it is low in added sugar and higher in protein. If you use a different brand the macros will change.
Instructions
- Remove the top from your single serve yogurt, or add 150g of any yogurt to a cup.
- Mix the pumpkin puree, nut butter and pumpkin pie spice into the yogurt and stir well.
- Heat the chocolate chips with the coconut oil in a small bowl in the microwave for 30 seconds then stir to melt. You may have to do this twice. The coconut oil makes it thinner and easier to pour but you can omit if needed. Then pour over the top of the yogurt to form a nice layer. You can also use a store bought chocolate sauce.
- Sprinkle your nuts, cinnamon and flaky salt on top as desired.
- Freeze for 5-8 minutes, just until the chocolate hardens.
- Crack the shell, stir it up and eat it!
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