Calories
473
Fat
17 g
Carbs
49 g
Protein
31 g
Fiber
2 g
Serves
8
Serving Size
362 g
- 2 pounds flank steak
- 15g olive oil divided (10 for steak, 5 for veggies)
- Juice of 2 limes (about 25g)
- 14g garlic cloves minced
- 2 tsp salt
- 360g any rice cooked per packaging (I used basmati)
- 275g sweet onion diced
- 175g bell pepper
- 16oz jar of your favorite salsa (454g)
- 4oz can diced green chiles
- 2.5oz milk (I used 2%)
- 40g ⅓ fat cream cheese
- 1 packet taco seasoning
- 130g shredded mexican cheese
Last year my queso chicken bake was a huge hit, especially for meal preppers, so this year I put a spin on it, simplified some of the steps, and made it with steak instead! Flank steak is a cost effective and lean protein source which gives this meal a little more heft.
Just like the queso chicken bake, if you wanted to make this a hand held item, and had more carbs available, you could put the cooked mixture into a big tortilla and make a burrito with it! While I used basmati rice in this recipe I have also used Right Rice (plant based) with good results.
Instructions
- Make the marinade for the steak by adding 10g olive oil, lime juice, garlic and salt to a bowl or ziplock. Add steak and coat. Let sit for an hour.
- Start preparing your rice per the instructions on the package. This should take about 15-20 minutes to cook, giving you time to work on the queso veggie sauce and the steak. If it finishes before the rest of the food, set aside with lid on.
- Set oven to a broil (about 475 degrees at top rack position).
- Grab your steak and lay it out on a foil covered sheet pan. Broil for about 9 minutes. Flank steak cooks pretty quickly!
- When steak is done pull it from the oven and let cool a bit. Then slice it up into bite sized pieces about 1-2” squares and set aside. Reset oven temp to 375 degrees.
- While steak is cooking, in a large nonstick skillet on medium heat add 5g olive oil, the onions and bell peppers. Saute for about 8 minutes until soft.
- Add the jar of salsa, green chiles, milk, cream cheese and taco seasoning. Mix well until everything is melted together, then remove from heat.
- In a large mixing bowl combine the cooked rice, steak bites and queso veggie mixture until everything is well distributed.
- Grease a 9x13” casserole dish and spread the queso steak and rice evenly inside it.
- Top with the shredded cheese and bake for 10-15 minutes until cheese is melted and the casserole is heated through.
- To serve, add green onions, cilantro, sour cream, guacamole or any other toppings you wish!
- Leftovers can be stored in the fridge for 4 days or frozen for a few months.
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