Tzatziki Sauce

  • Easy
  • 15 Minutes
  • 6 Ingredients
  • 2 Steps
Calories

64

Fat

0 g

Carbs

6 g

Protein

10 g

Serves

2

Ingredients

  • 180 g 0% Greek yogurt
  • 120 g English cucumber, peeled
  • juice from 1/2 a lemon
  • 3 cloves garlic, pressed
  • 1/2 tsp salt
  • Pepper to taste
Tzatziki Sauce

Tzatziki is a satisfying, creamy Greek sauce that’s loaded with fresh garlic and cucumbers. It’s ideal for dipping meatballs and spreading on pita, but really, it’s a great accompaniment to any Mediterranean meal.

Instructions

  1. Prep the cucumber: Grate the cucumber into a bowl and sprinkle with 1/2 tsp of salt. Let sit for 10 minutes, allowing the salt to pull out excess liquid from the cucumber. After 10 minutes, wrap the grated cucumber in a few paper towels or clean towel and wring out the excess liquid.
  2. Combine the drained cucumber, yogurt, lemon juice, pressed garlic and pepper in a bowl and mix to combine. Taste and adjust seasoning as desired. Top with chopped parsley or mint.
  1. There are no reviews yet. Leave your review to be the first!

Leave a Review


You Might Also Like