Aggi R.

Aggi came to me 9 months ago wanting to cut some weight to be more at peace with her body. She felt like the work she was putting in wasn’t showing on the outside. Though she was not overweight when we started working together, she did have the “fat kid” from her childhood constantly haunting her mind and making her second guess her nutrition. CrossFit and competing were a priority for her, so while we worked to lose some body fat, we mostly focused on performance, and I eased her macros up slowly to earn her trust in the process.

I think she surprised herself when she became so strong. She overcame her fear of eating too much, started crushing competitions, and began hitting new PRs at 49 years old. All it took was a change in perspective and the trust that I would not lead her astray. By focusing her energy in the right areas, her body composition changes were simply a positive byproduct.

In a recent check-in, she said, “I am really, really grateful for your help and feel so lucky to have you in my corner, Amy! Your advice made these past few months possible for me. I am thriving!!! Thank you!"

- Coach Amy