Katie D.

Testimonial

From Coach Alex Oskian:

Working with Katie has been an amazing journey so far! Katie is a Registered Dietitian herself, but she sees the value in having a coach to hold her accountable and to take out any guesswork. She came to WAG in late 2022 to help her lean out without sacrificing her performance. We did exactly that! We were able to reduce her body fat by about 7.5 pounds strategically. We cycled through various cutting and maintenance phases to keep her feeling as good as possible. Katie was all on board even though the journey took a little over a year. She knows the long road is the shortcut! 

What I really love about Katie is her willingness to follow my lead. Not blindly either! She is always asking questions along the way and challenging my ideas at times. Essentially, we make a great team! The last cutting phase that we did resulted in the best progress because Katie listened to my ideas about changing up her training to manage hunger and energy availability. Through that change we were able to manage overall inflammation and stress giving us a great outcome! We finally moved past a sticking point. Now we are moving into the next maintenance phase to prepare for her next season of life. 

Success stories like this really fire me up! This journey demonstrated patience, trust, and open communication. Any goal is possible with that recipe!