Believe it or not, there are high volume protein choices too. While some protein bars may taste delicious and protein shakes may be an easy way to knock off those protein grams, eating whole foods will always keep you more satiated.

Today’s 100 calorie comparison includes some of our favorite low-fat, high-protein choices.

Crab 122g 1F/0C/23P 0 Fiber Chicken Thigh 83g  4F/0C/16P 0 Fiber
Beef Jerky 28g  2F/8C/13P 0 Fiber Eye of Round Beef 83g  2F/0C/19P 0 Fiber

What are your protein go-tos?