Another carb comparison! These items range from 18–23 grams of carbs, but from 37-550 grams in weight. The blackberries and tomatoes pack a lot of fiber too.

If volume is what you’re after – the decision would be pretty easy here.

Blackberries 230g 1F/23C/3P 11 Fiber Apple 190 g  0F/26C/0P 5 Fiber
Everything Bagel 37g  2F/18C/4P 1 Fiber Cherry Tomato 550g  1F/21C/5P 7 Fiber

What are your favorite high-volume carb choices?