A few different ways to look at 100 calories from a range of protein sources today. Not all protein sources are created equal!
Laughing Cow Light 66g 6F/4C/8P 0 Fiber |
Smoked Ham 90g  4F/0C/14P 0 Fiber |
Small Whole Egg 92g  7F/1C/8P 0 Fiber |
Double Cream Brie 28g  8F/1C/5P 0 Fiber |
Some of these protein sources are quite high in fat. What are your favorite low-fat protein sources?
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