There is certainly on shortage of carbohydrate sources on our list of 100 foods. A lot happens to that potato from raw to chip form!
White Potato 145g 0F/23C/2P 3 Fibre |
Tortilla Chips 20g  5F/13C/1P 1 Fibre |
Zucchini 580g  1F/18C/7C 6 Fibre |
Potato Chips 18g  6F/9C/1P 0 Fibre |
Next time you go to choose your side; we hope you give this one some thought!
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