For today’s 100 calorie comparison we’re talking toppings. The macros in your favorite toppings can definitely add up if you aren’t careful! We look at some of our favorites below.

Cream Cheese 30g 10F/2C/2P 0 Fiber Chunky Peanut Butter 17g 9F/4C/3P 0 Fiber
Pancake Syrup 28g  0F/25C/0P 0 Fiber Natural Fruit Jam 30g  0F/25C/0P 1 Fiber

What are your favorite macro-friendly toppings, or topping splurges?