As coaches, we often help clients with strategies to manage hunger. We hope the last 19 days of examples have painted a picture of what foods to go for when hunger strikes. A common mistake people new to flexible dieting make is to eat low-volume foods, or drink a lot of their macros.
Today’s items have us back to protein, which, like everything we’ve covered has high volume choices too.
Whey Protein Concentrate 24g![]() |
Fat-Free Cottage Cheese 125g ![]() |
Turkey Bacon 21g ![]() |
Tuna 77g ![]() |
20 items left to go!
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