For our final day of 100 Calories in 100 Ways – we have some macro wasters!

These items are four really poor choices when it comes to trying to get your macros in if volume is what you are after. We have 96 other examples of much better options for you from the last few weeks. So next time you aren’t sure what to eat, be sure to revisit these posts.

We hope you enjoyed this as much as we did!

White Sugar 25g 0F/25C/0P 0 Fiber Vodka 42g  No nutrient value! Log 25 Carb or 11 Fat
Coconut Oil 10g  10F/0C/0P 0 Fiber Coffee Cream 50g  9F/2C/1P 0 Fiber