If you’ve ever wanted to gain a few more tools to understand macros, how to “hack your diet” or bring your mental wellness to the next level, check out these resources!

This Q&A is dedicated to helping you understand what your coach is doing behind the scenes to set you up for long-term success.

This week, Adee and Michael Cazayoux are walking you through the three steps you can take now to get started on your journey to becoming a nutrition coach.

Watch as WAG Alumni member, Jason Noel, discusses three leadership lessons he’s learned in his years of being a CrossFit and boxing coach.

It’s the moment you’ve been waiting for: you get a notification that your coach has replied to your check-in, and the first thing you do is skim for macro changes. We totally get it (and we do it, too)… change is fun, exciting and motivating!

This week, Adee is talking about one of her favorite topics: mental mindset and your relationship with food and your coach.

Whether your goal is to get stronger in the gym, run your fastest half-marathon yet, love what you see when you look in the mirror or learn more about your food choices and how to fuel your body, the more information you can give your coach the better!

We need human interaction, but it isn’t crucial when it comes being coached. Less face to face contact can allows you to be more open, vulnerable and accepting of constructive feedback.

Traveling, while fun and exciting, can also present some frustrations, challenges, and patience testers!

If you find yourself comparing your fitness journey to others, it’s time to change how you think.

Ask and you shall receive! We were thrilled to find out that our members were so interested to learn more about how flexible dieting works.