While we might not have the comforts of our usual routine on vacation, there are still numerous ways we can keep ourselves active and stay on track with our nutrition to ensure we come home feeling our best!

Earlier this year we shared these simple strategies to help you get a good night’s sleep. We’ve added to those strategies and included further suggestions below to ensure you’re getting the most out of your sleep each night!

After trial and error, Michael created a results-driven process for himself. With his long-term goals in mind, he establishes sub-goals that can be checked off on a weekly or monthly basis to help him achieve his long-term goals in smaller steps.

If you are one of the millions of people who sit at a desk for work, it’s important to keep your body as primed as possible for everything you do outside the office!

Michael Cazayoux continues his Q&A Monday takeover this week with an inside look at the daily routine and habits he has formed to stay grounded and mindful.

June 17 is Father’s Day, when we celebrate our dads for all the help, support and love they give us!

Ahhhhh, working from home. It comes with so many benefits, like creating your own schedule, ability to travel, and even flexibility when it comes to meal choices and timing.

For their final relationship segment, Adee and her husband, Michael Cazayoux, return to talk about romance!

We’ve all been there — feeling stuck, unsettled and unsure of how we feel or the direction we’re heading. We may have spent hours racking our brain for the answers to our questions.

You make more than 30,000 decisions a day, and around 200 of these are based on food alone.

We’re in week three of “all things relationships” and this week, Adee and her husband, Michael Cazayoux, return to discuss striking a balance in relationships.