In this episode of Q&A with Adee Cazayoux, founder of Working Against Gravity, Adee answers your questions about the hurdles that come with drinking and spills on some macro-friendly drink options.

The process of eating doesn’t begin with a bite, it begins with your eyes.

In this WAG Original Series, watch how WAG Alumni Member, Anastasia Allison, trail-hiking, summit-seeking adventure-preneur, helps inspire others to courageously design their own path toward happiness and fulfillment.

Brene Brown said it best: "The way we engage with social media is like fire. You can use it to keep yourself warm and nourished or you can burn down the barn. It all depends on your intentions, expectations and reality checking skills."

“Cooking is just so inconvenient for me” – we hear this far too frequently these days. Don’t get me wrong, there are definitely times where conveniences like pre-made meals and eating out are an absolute life saver.

It’s easy to get down on yourself when things aren’t going according to plan, but there are 86,400 seconds in a day and 86,400 chances to choose positive thoughts over negative ones.

This week is all about love, and Wednesday is the “Big Day.” Valentine’s Day gives you the perfect excuse to tell your loved ones how grateful you are for them and how much they've impacted your life (in case you needed an excuse).

Suffering an injury or illness can be disheartening and frustrating. This is especially the case if you’re forced to scale back on training or take a seat on the sidelines while letting your body heal.

Earlier this year we wrote a blog on Dieting & That Time of the Month discussing some strategies to help you keep on top of your nutrition through your menstrual cycle.

The winter blues is a very real thing. Not only does the cold weather make staying in bed far more appealing than jumping out to start the day, but it can rule out many of our options for de-stressing, like laying in a park or going for a long walk.

If life is like a preflight safety video then self-love is like an oxygen mask. Wait…explain, please.