Temperatures are rising! And with warmer months, it’s great to get back outdoors and enjoy fresh air and activities. But don’t let the heat sneak up on you! Staying hydrated during summertime is super important.

Father's Day is around the corner. Whether you're shopping for a fitness enthusiast, grill master, or techie, we have plenty of fun gift ideas!

If you’re having trouble balancing your nutrition goals while ensuring a healthy food environment for your children, you’re not alone...

Whether you’re traveling for business or for pleasure, it can be challenging to juggle your travel plans with your nutrition goals but you can still enjoy vacation or travel without returning full of regret.

Welcome, fellow food enthusiasts! As we gather amidst the vibrant hues of nature's canvas to celebrate Earth Day, let's embark on a journey of green discovery and sustainable eating. 

Coffee—arguably the most well-known source of caffeine—is one of the most popular beverages worldwide. Many people revel in a cup of joe for the boost of caffeine and the energizing benefits to get their day started. But are you drinking too much caffeine? How does caffeine affect your health?

We’ve all been there for one reason or another: craving a workout but not as passionate about leaving home to do it. You know what? That is ok! A good workout doesn’t require 50 lb dumbbell chest presses or 250 lb back squats. 

If you’ve mapped out your spring and summer hiking bucket list, it’s time to plan the best hiking snacks to bring along with you! Nutrition plays an important role in fueling your outdoor adventures—it provides the energy you need to make it to the summit and recover well to keep exploring all summer.

Are you a shift worker? If so, you probably know the struggles of meal timing, hunger spikes (and falls!) and the energy dips that come with overnights, long shifts and an overall wonky schedule. Nutrition for shift workers can be tricky. Don’t worry, we’re here to help.

Figuring out how to eat healthy on a budget doesn’t have to include excel spreadsheets, long division or extreme coupon books (wait, are those still a thing?).

Spring is around the corner, and this means spring cleaning! As you throw open windows and doors to freshen your space, it is also a great time to do a full cleanout of your fridge and pantry spaces. It is also the perfect time for a closet cleanse.