Here are some of our currently featured articles!
“Single-source macro” is a term we use for foods that have only ONE of the three macros: protein, carbs or fats. Having a list of foods to turn to when you have only one macro you need to fill is extremely helpful
This week, Adee is talking about one of her favorite topics: mental mindset and your relationship with food and your coach.
Having your workplace provide lunch can be a convenient option when you’re in a pinch, but a midday macro surprise can easily throw off your nutrition plan for the day.
Want to learn more about popular diet plans, ways to balance different types of carbohydrates and the glycemic index? Adee answers your questions about these topics in this episode!
While something is better than nothing, consistently increasing intensity (in a safe way) during training is how you improve as an athlete both mentally and physically.
“High GI”, “Low GI”, “blood sugar spikes”, “blood glucose”, “insulin response”… these phrases get tossed around so much that it can be hard to boil down the biggest takeaways when it comes to the glycemic index (GI).
Between being a student, training for the CrossFit Games and trying to have a social life — Brooke Wells has to practice serious time management skills.
In 2016 Brooke Wells placed 6th at the CrossFit Games. Fast forward a year later and she returns to the Games fitter than she’s ever been in her entire life. So why didn’t she make the top 10 again?
Turns out, to no one’s surprise, that Brooke Wells has pretty much always been athletic. But her quick success in CrossFit came as a huge shock to her.
In this video series, you’ll get a glimpse of what life’s like as an elite athlete, through the lens of Team WAG Member and CrossFit Games Athlete, Brooke Wells. She’s an incredible athlete and human.
In this episode of Q&A with Adee Cazayoux, founder of Working Against Gravity, Adee answers questions about nutrition and recovery that can help during the CrossFit Open!
In this WAG Original Series, watch how WAG Alumni Member, Justin Holt, a busy father, movie maker and artist, shares with us how WAG has given him the freedom to be spontaneous in his life, while being mindful with his meals.
