Preparing for a CrossFit competition is more physically and mentally demanding than exclusively training just for fitness. Don’t let that deter you, if you participate in CrossFit we encourage you to do a competition at least once in your lifetime!

An Interview With Olympic Rower Jeanine Gmelin.

The guidelines for feeling good and moving well are basically the same for everyone: 1. Eat Well 2. Exercise regularly 3. Stretch and mobilize often

A common weight loss tactic is eating a low fat diet (not talking to you, ketogenic dieters!). We’re not saying that fat is bad for you. In fact, fat is a crucial macronutrient, but when you start tracking your fat intake you learn a lot.

That’s a good question — and there’s no one-size-fits-all answer. Alcohol consumption is up for debate in the macro counting community.

An Interview With Team WAG Member Birna Blöndal Sveinsdóttir.

An Interview With Team WAG Member Prajakta Chitre

Excited/Nervous/Anxious — the emotions and adrenaline rush of competing are what make it such a worthwhile experience. It is the reason that once you compete, you’ll want to do it again and again.

An Interview With CrossFit Athlete Rob Schillaci.

Juggling your macros outside of your own kitchen can be challenging. Without some creativity and careful planning, you could find yourself tempted to order in pizza or something equally unlikely to fit your macros.

Ask and you shall receive! We were thrilled to find out that our members were so interested to learn more about how flexible dieting works.