I chose to join Team WAG because I wanted to maximize every opportunity I had available to me to reach my potential. I saw a huge opportunity to better my performance and fitness by dialing in my nutrition.

An Interview With Kathy Novak.

It requires dedication, will power and action and is the key to building long-lasting, sustainable habits. It is a recommitment to our goals each and every day.

An Interview with Kristina Barbusci.

Finding a suitable training partner to have in your corner each and every day is a great way to inject some additional drive and enthusiasm in your workout.

An Interview with Olympic Javelin Thrower Ásdís Hjálmsdóttir.

An Interview with TeamWAG Member Viviana Ortiz.

An Interview with Team USA Bobsled Athlete Lauren Gibbs.

No matter how carefully planned our macros are, or how tight are meal prep is, it’s a safe bet that eventually something will happen where forces out of our control cause us to make due with our food choices.

Going for walks, hikes and jogs are fantastic ways to keep moving but if you’re looking for something a little more intense- try the following!

Food does more than just provide the body with essential nutrients and minerals needed for health, well-being and survival.