Thanks to the multitude of social events at this time of year, higher-calorie foods and extra temptations are more readily available than usual. How do you maintain your macros and healthy eating habits during a holiday party or family feast?

The holidays are full of social events, thankfully, we’ve got just the gift for you. Here is a step-by-step way to ensure you crush it this holiday season!

Wondering how many carbs you need for weight loss or muscle gain? WAG members have been asking this question of their coaches since we started all the way back in 2014.

Find yourself asking, “Do I need to workout more to lose weight?”. If so, you’re not alone and we’ve got you covered. The answer may surprise you!

Breaking bread with friends and family, having someone else serve, cook, and clean up after you…we all need that sometimes, but you don’t need to throw your nutrition plan out the window in the process.

What you put in your body directly impacts your performance, and these nutrition tips for athletes will help you feel your best in your workouts and recovery.

This list of macro-friendly menu items from popular chain restaurants will help you navigate your next road trip like a macro-tracking pro!

We’re all about pasta when you have the carbs for it. But, when you’re working with lower macros, these healthy, low-carb pasta alternatives will pack a protein and fiber punch without the carb commitment.

If you’re wondering how “perfect” you need to be with your macros to see progress, you’re asking a question as old as macro tracking. So, not that old (for reference, WAG was founded in 2014, and we were one of the first in the macro-tracking and coaching game!)… but it’s definitely still a common question.

“Should I eat less on rest days?” This question has probably crossed your mind at some point in your nutrition journey, whether you’re new to macro tracking or you’ve been at it for years.

Losing fat and gaining lean muscle is one of the most common goals we hear from Working Against Gravity members. It is also nuanced and unique to each person—your current body composition, goals, exercise routine, and more play into your body’s ability to drop fat and put on muscle.  That being said, there are a few tips that almost everyone can use to start working towards that goal.