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The scale is only one measure of progress. There are many alternative ways to measure progress that do not involve your weight. In fact, focusing on more than one method to measure your progress can be very helpful in assessing your progress accurately. After all, the more puzzle pieces you have, the easier it is to put the whole picture together, right?
Calorie deficits can be tough. Higher hunger, lower energy, and decreased mood are just a few of the more obvious side effects of eating fewer calories than you expend.
Using methods like tracking macros or counting calories for weight loss is very effective. It’s one of our favorite ways to educate members about food intake and help them reach their goals.
Just because we have the option to fill our macros with anything we wish, in moderation, doesn’t mean that those choices can’t influence our success from an adherence standpoint.
Get an in-depth look at how to count macros and calculate your own macros for weight loss. Learn how to lose weight without negatively impacting your performance or recovery.
Starting a new diet? It is tempting to go from zero to one hundred, change all your habits at once, and dive in headfirst to make progress ASAP. But did you know that going too hard too quickly is one of the main reasons people burn out and give up?
In a world that often moves at a frantic pace, where fast food is the norm and eating on the go is more convenient, the concept of mindful eating might seem woo-woo at best and impossible at worst.
Wondering what it takes to get lean? The leaner you get, the more challenging it becomes to get even leaner. Today, we’re going to outline the changes you will likely need to get you from where you currently are to where you want to end up.
As a nutrition coach, one of the questions friends and family ask me most is, “Why can’t I lose weight?”. It’s a common question and not all surprising since the process of weight loss is complex and has a lot of variables.
Hydration plays a role in proper body functioning—from temperature regulation to aiding digestion, circulating vitamins and minerals, cellular reactions, and so much more.
Whether you're traveling, have a busy week at work, or would rather spend your limited free time outside of the kitchen, there is likely going to be a time in your life when you need to keep things as simple as possible.
Are you wondering how to use AI to plan healthy meals for you and your family? Here are some of the best practices we suggest to ensure you get what you need while keeping planning and prepping quick, easy, and cost-effective.
