Progress does not require perfection. One bad day of eating doesn’t ruin all of your progress. The real issue arises when we turn one instance into a ‘snowball’ of negative choices that eventually derails progress.

Watch the full video above for Adee’s full breakdown of net carbs and how to stay macro-friendly at the movie theater and buffet.

What happens if we’re not and we’re actually struggling to get back into our pre-event/vacation mode? How do we rekindle the flame we had prior and get ourselves back into action.

It may be time to implement some new tricks to stay on top of your nutrition at work, starting with these fresh ideas from Adee and Michael.

Starbucks has some of the most delicious drinks around, but so many of their beverage options are loaded with calories. There are ways to navigate the drink menu without blowing your macros, while still enjoying the signature flavors they offer.

It is normal to get caught up in planning ahead for vacations, special events, and celebrations with family and friends. However, in the grand scheme of things, these special events make up a relatively small percentage of the “bigger picture”.

This Q&A is dedicated to helping you understand what your coach is doing behind the scenes to set you up for long-term success.

Whether it’s a few hours away, an overnight stay or an entire week, the challenges of traveling while tracking are heightened when there’s the pressure of competing.

Many of us have areas and habits we want to improve to help meet our nutrition and fitness goals. What works for one person might not work for another.

We want to encourage you to think outside the box the next time you want to treat yourself for hitting a new PR, achieving a weight loss goal or securing that promotion you’ve been after at work.

In this week’s episode, Adee talks about ways to be successful in your nutrition journey without the pressure of having to be perfect!