Tracking your macros as a way of flexible dieting is a great way to stay on top of your nutrition, but it’s important to think about what that means.

Back to school means back to studying. Long hours in the library can mean needing to pick up fuel on the go to keep your body and brain energized.

In this episode, Emily Bridgers shows us how she trains for her 5th and last appearance at the CrossFit Games. She’s working to improve all areas of her training so she can come out on top!

Many of our beliefs are things we’ve picked up in our social circles, on the TV or in other media outlets through the years. However, many of these are false beliefs which could be holding us back, or in some cases harming us.

Earlier this year we shared these simple strategies to help you get a good night’s sleep. We’ve added to those strategies and included further suggestions below to ensure you’re getting the most out of your sleep each night!

Learn how to track macros at an Italian Restaurant so you can enjoy your meal and the company you're with!

This week, Michael Cazayoux begins his Q&A Monday takeover by telling us what it was like beginning to track macros when he met Adee.

We recently wrote this article about the power of casein protein intake before bed for your recovery.

It’s the moment you’ve been waiting for: you get a notification that your coach has replied to your check-in, and the first thing you do is skim for macro changes. We totally get it (and we do it, too)… change is fun, exciting and motivating!

In this WAG Original Series, watch how 2014 CrossFit Games Champion, Camille LeBlanc-Bazinet discusses her life’s purpose.

“Single-source macro” is a term we use for foods that have only ONE of the three macros: protein, carbs or fats. Having a list of foods to turn to when you have only one macro you need to fill is extremely helpful