An Interview with Emily G.

An interview with #TeamWAG member Chris Middleton.

An interview w/ #TeamWAG Member Ryne Vergara.

An Interview with #TeamWAG member Sarah Connor.

An Interview with #TeamWAG member Cristina Gomez.

Weekends are a time to relax, unwind, and catch up with our loved ones, but weekends can also be a time when things start to fall apart with your consistency.

There are countless different health and nutrition programs available today. Some have great promise but fail to meet expectations, while others are effective but too difficult to follow.

For our final day of 100 Calories in 100 Ways – we have some macro wasters!

All of these food choices will satisfy your need for something to crunch on, but we know which ones we’d choose if the “munchies” strike and we need to spend our macro-money wisely.

Pre-made meal items are convenient, but with the small amount of volume you get for these macros at 100 calories, we recommend trying to make these items yourself at home.

Some great examples of volume protein sources today. These items range in protein from 10g to 22g, but range in volume from 28g to 115g in weight.