Hydration plays a role in proper body functioning—from temperature regulation to aiding digestion, circulating vitamins and minerals, cellular reactions, and so much more.

Whether you're traveling, have a busy week at work, or would rather spend your limited free time outside of the kitchen, there is likely going to be a time in your life when you need to keep things as simple as possible.

Are you wondering how to use AI to plan healthy meals for you and your family? Here are some of the best practices we suggest to ensure you get what you need while keeping planning and prepping quick, easy, and cost-effective.

At WAG Nutrition, we’re all about helping our members build consistency over time and find the level of flexibility with their diet that works best for them. But what if you’re working really hard (either solo or with a coach) to do everything “right,” and your weight just isn’t moving? What could you be missing?

If you are starting to pay attention to your nutrition, learning how to use a food scale to count calories and macros will make the process easier. With a bit of time and practice, you can confidently determine what is in your food (and, therefore, how much you need to eat) to reach specific body composition, performance, and overall wellness goals.

In a world where wellness is the new wealth, tracking macronutrient intake has quickly become as essential as remembering your morning coffee.

If you’re trying to keep tabs on healthy choices this spring and summer, you may be tempted to reach for frozen yogurt instead of a traditional ice cream. But is frozen yogurt healthier than ice cream?

If you’re having trouble balancing your nutrition goals while ensuring a healthy food environment for your children, you’re not alone...

Exploring the great outdoors is the perfect summertime getaway. While you may need to get a little creative with your menu and your cooking methods, it’s still important to make sure that you’re well prepared - so you can stay on track.

There is a lot of confusion when it comes to tracking your alcoholic beverages correctly. At WAG Nutrition, we help you figure out how to track alcohol correctly and navigate the challenge of balancing your nutrition choices in a way that is enjoyable and sustainable but also gets you to your goals.

Coffee—arguably the most well-known source of caffeine—is one of the most popular beverages worldwide. Many people revel in a cup of joe for the boost of caffeine and the energizing benefits to get their day started. But are you drinking too much caffeine? How does caffeine affect your health?