Using a meal delivery service is a great way to get the nutrition you need while saving time, but there are a few considerations you need to make to ensure you’re getting the most out of your macros and your money.

Figuring out how to eat healthy on a budget doesn’t have to include excel spreadsheets, long division or extreme coupon books (wait, are those still a thing?).

How much sodium do you need per day? Is sodium good for you? Today, we’re breaking down one of the most controversial, misunderstood minerals.

The right meal delivery service can help bridge the gap between your nutrition needs and your busy lifestyle. However, not all meal delivery services address the needs of macro trackers. So, let’s first discuss what to look for in these services to help filter your options.

A diet break may seem counterintuitive - why would you need a diet break when you still have weight loss goals to achieve? Does taking a diet break reverse all of the progress you made?

Whether you’re just getting started on your macro tracking journey or you’re a macro tracking pro, these five tips will help you hit your macros perfectly. Before diving into how to hit your macros, we need to ensure your macro tracking app is set up correctly.

Did you know that there is a difference between hunger and appetite? Hunger is a need to eat, whereas appetite is a want to eat. Today, we’ll answer the question, “Why am I eating if I’m not hungry?” and help you identify hunger vs. appetite signals.

In pursuing a healthier lifestyle, many individuals focus primarily on structured exercise routines to burn calories and improve fitness. While exercise is undoubtedly crucial for overall well-being, there is another aspect of calorie burning that often goes overlooked – Non-Exercise Activity Thermogenesis (NEAT).

Maintaining a consistent workout routine can be challenging in the fast-paced world of business travel. Long flights, busy schedules, and unfamiliar environments can make finding time for health and fitness needs difficult. 

Not all calories are created equal! Learn the difference between protein, carbs and fats and the basics of counting macros.

In modern-day food culture, protein is synonymous with animal foods. In fact, you may have heard that it’s impossible to get enough protein in your diet as a vegan or vegetarian. Luckily, that isn’t the case...