When you’re an incredibly driven person, small mistakes and setbacks can easily be blown way out of proportion in your mind and feel catastrophic.

As part of the Working Against Gravity program, we encourage our clients to complete a weekly mindfulness exercise to ensure we are approaching our fitness and nutrition plans from a place of love.

As CrossFitters, Weightlifters, and fitness enthusiasts -- we love measurable data. It’s harder to grasp measurable results when it comes to your mental game. But it’s not impossible.

Mindfulness - A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

All the noise in our daily lives cause us to forget the ride, and focus too much on the outcome. The biggest challenge is training ourselves to respond rather than react to everything that happens.