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Whether you prefer flexible dieting, keto, paleo, plant-based or another style of eating, counting macronutrients (macros) is an excellent tool to assess the proper ratio of fats, carbs and protein your body needs to reach your specific goals.
It’s natural for people to want an easy button. Following the path of least resistance is a really intelligent way of approaching things. And there’s no exception when it comes to nutrition, weight loss and wellness.
Stop using the excuse of being busy! It's time to stand up for yourself and your health and make a decision to be fussy about your nutrition!
This guest post is from Misbah Haque of The Airborne Mind.
It may be time to implement some new tricks to stay on top of your nutrition at work, starting with these fresh ideas from Adee and Michael.
Tracking your macros as a way of flexible dieting is a great way to stay on top of your nutrition, but it’s important to think about what that means.
Over the last few years we’ve written and recorded video tutorials for the most requested MyFitnessPal How-To’s. We put together this list of our top nine tutorials to make it easy for you to access at any time.
Sometimes we know the macros of a particular food item and it would be so much faster to just manually add the macros instead of having to look up an entry in the MyFitnessPal database.
Planning ahead is key to success in many situations, whether it be training, traveling, nutrition, work or simply life in general.
Taking the time to prepare meals can seem like an arduous task, and it’s often the last thing we feel like doing on our weekend.
The foundation of Working Against Gravity’s nutrition coaching is tracking macros. From there, we coach you to create better eating and lifestyle habits.
Eating the same meal day in and day out makes for simple meal prep but can leave you wanting more variety. There are easy, low macro ways to change the flavor profile of your food without needing to change your entire routine.
