Here are some of our currently featured articles!
In this WAG Original Series, watch how WAG Alumni Member, Justin Holt, a busy father, movie maker and artist, shares with us how WAG has given him the freedom to be spontaneous in his life, while being mindful with his meals.
In this WAG Original Series, watch how WAG Alumni Member Justin Holt, a busy father, movie maker and artist, shares how his love for the transformation and expression in tattooing mirrors his love for transformation and expression in fitness.
In this WAG Original Series, watch how the flexible dieting approach has helped WAG Alumni Member Justin Holt, a busy father, movie maker and artist, live his life fully.
In this WAG Original Series, watch how WAG Alumni Member Justin Holt, a busy father, movie maker and artist, explains how he went from McDonald’s and Wendy’s to weighing and measuring his meals.
An Interview With 2nd Fittest Woman on Earth Kara Webb.
Several guys from the box that I attend were doing WAG and had great results. At the time I was 326 lbs. and always last in workouts. I looked at myself and said if I was to continue CrossFit and get healthier I need to look at my diet as well.
An Interview With 2017 Fittest Woman on Earth Tia Clair Toomey.
There was a moment I realized that I couldn't get to my body composition goals alone. I spent years doing the "unrestricted paleo" diet and started CrossFit in 2006.
What we do with the first few hours after waking up sets the tone for the remainder of day. With busy schedules and a long to-do list, some days can seem a little overwhelming.
I am more mindful of my food choices. I take the time to try and listen to what my body needs. I don't let my emotions dictate what I eat or drink. I am in charge.
An Interview With CrossFit Games Athlete Brooke Wells.
We’re in awe at all of the incredible athletes competing in the 2017 CrossFit Games season.
