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All the noise in our daily lives cause us to forget the ride, and focus too much on the outcome. The biggest challenge is training ourselves to respond rather than react to everything that happens.
Changing our mindset can have a profound impact on our experience. More often than not, all that we need to turn our day around is a change of focus.
The inspiration for this post is from one of my client’s who took my homework of creating very specific goals to the next level.
Tracking macros is a useful tool for fat loss because it allows you to structure your caloric intake based on your goals. But what else does it give you?
Whether you use it as a way to keep track of your day or as your own personal therapist, journaling provides a rare opportunity to be 100 percent open and honest with yourself. So no wonder it’s now a popular way for many people to start or end their day.
