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No matter how carefully planned our macros are, or how tight are meal prep is, it’s a safe bet that eventually something will happen where forces out of our control cause us to make due with our food choices.
For our final day of 100 Calories in 100 Ways – we have some macro wasters!
All of these food choices will satisfy your need for something to crunch on, but we know which ones we’d choose if the “munchies” strike and we need to spend our macro-money wisely.
Pre-made meal items are convenient, but with the small amount of volume you get for these macros at 100 calories, we recommend trying to make these items yourself at home.
Some great examples of volume protein sources today. These items range in protein from 10g to 22g, but range in volume from 28g to 115g in weight.
Some easy grab-and-go snacks make up items 81-84 of our 100 Calories in 100 Ways series.
As coaches, we often help clients with strategies to manage hunger. We hope the last 19 days of examples have painted a picture of what foods to go for when hunger strikes.
After the last few days of sweets, we thought we’d get back to some other high and low volume examples. Radishes are a favorite when it comes to high volume!
More food fun today! We’ve used the raspberries as a reference point for healthy food vs. the other splurges. While we encourage you to enjoy your favorite foods in moderation, this certainly puts things into perspective.
We’ve talked a lot about high volume carb choices over the last few days, so today we want to have a bit of fun with some traditionally “non-healthy” foods.
Today’s 100 calorie comparison is another great example of range in volume! The carbs are similar across the board with these items, but the volume difference is pretty staggering.
If you’ve been following along over the last few weeks, you will start to sense the theme - not all fruits are created equal!
