"Slow and steady wins the race,” “quality vs. quantity,” “good things happen to those who wait.” The concept of ‘wait and you shall receive’ isn’t just something said to make you feel better about not getting instant gratification.

You’re going on a road trip and you’ve prepared meals and snacks to ensure you eat well while you’re away. You rock!

Although alcohol has no nutritional value and we recommend limiting its intake, we admit that there are occasions where a “cheers!” is in order.

In this tutorial, we'll teach you how to add bulk MyFitnessPal recipes and log single servings so you can save time when tracking your macros.

There’s no doubt that we have all been guilty of thinking, “If I don’t track it, it didn’t happen” or “It’s only a sip, it’s not a big deal.” However, snacking is the silent saboteur to our progress.

You’re either trying to log a food into your MyFitnessPal food diary but it doesn't exist in the database yet, or you’re adding a food creation of your own like a sauce, dressing or yogurt.

Learn how to check your Macros & Micros in MyFitnessPal.

This is a step by step tutorial on the basics of adding food items and meals into your MyFitnessPal Food Diary.

Step by step video and write-up with images teaching you exactly how to (almost) customize your macros and micros in MyFitnessPal - without having to go pro.

No matter how carefully planned our macros are, or how tight are meal prep is, it’s a safe bet that eventually something will happen where forces out of our control cause us to make due with our food choices.

For our final day of 100 Calories in 100 Ways – we have some macro wasters!