There is certainly on shortage of carbohydrate sources on our list of 100 foods. A lot happens to that potato from raw to chip form!

A few different ways to look at 100 calories from a range of protein sources today. Not all protein sources are created equal!

Items 33-36 are a few other #TeamWAG coach favourites.

Another carb comparison! These items range from 18–23 grams of carbs, but from 37-550 grams in weight. The blackberries and tomatoes pack a lot of fiber too.

100 calorie ideas 25 through 28 are all about grab-and-go snacks. These items are similar from a weight perspective, but the macros range.

There is more then one way to satisfy a sweet tooth, and while gummies and dried fruit are an easy way to knock off some carbs, you get a lot more bang for your macro buck when you go with fresh fruit or unsweetened apple sauce.

Believe it or not, there are high volume protein choices too. While some protein bars may taste delicious and protein shakes may be an easy way to knock off those protein grams, eating whole foods will always keep you more satiated.

Today’s 100 calorie comparison is a great example of spending your macro money wisely.

Craving treats? Not much volume here! See how much of these grab-and-go snacks you can get for 100 calories.

For today’s 100 calorie comparison we’re talking toppings. The macros in your favourite toppings can definitely add up if you aren’t careful! We look at some of our favourites below.

When you first start counting macros, it can be overwhelming – and eye opening – piecing together what is actually in the foods you eat everyday.