The problem with this “eat this – not that” approach is that we are making things much harder for ourselves. Here’s why:

While traveling can be such an enjoyable experience, the thought of having to navigate our nutrition while on vacay-mode can also be a little daunting.

We’re in awe at all of the incredible athletes competing in the 2017 CrossFit Games season.

Summer is around the corner, and rocking abs at the beach is usually a hot topic of discussion. So what exactly goes into having poppin’ abs?

An Interview With Olympic Weightlifter Jaci Alberts-Long.

You’ve reached your goals! Is it time to stop tracking macros? There’s no need to fear tracking macros because you’re unsure about the long term benefits.

An Interview With CrossFit Games Athlete Brooke Ence.

Embrace the learning curve! Anytime we try to creating a positive change in our life we have to come face to face with the fear of not being perfect.

Two, four, six eight, who do you appreciate!? It’s easy for us to know how much we appreciate others, but how often are we really sitting down and taking the time to pause, reflect and feel the significance of what our loved ones are doing for us.

"Slow and steady wins the race,” “quality vs. quantity,” “good things happen to those who wait.” The concept of ‘wait and you shall receive’ isn’t just something said to make you feel better about not getting instant gratification.

One of the best ways of knowing how mentally tough you are is assessing how you react to difficult situations. It takes some serious mental toughness to be able to handle pain, suffering and discomfort in a logical and rational way.