Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
This week is all about love, and Wednesday is the “Big Day.” Valentine’s Day gives you the perfect excuse to tell your loved ones how grateful you are for them and how much they've impacted your life (in case you needed an excuse).
Adee Cazayoux
Feb 12, 2018
Suffering an injury or illness can be disheartening and frustrating. This is especially the case if you’re forced to scale back on training or take a seat on the sidelines while letting your body heal.
Melanie Barnshaw
Feb 12, 2018
In this WAG Original Series, watch how the flexible dieting approach has helped WAG Alumni Member Justin Holt, a busy father, movie maker and artist, live his life fully.
Team WAG
Feb 9, 2018
Earlier this year we wrote a blog on Dieting & That Time of the Month discussing some strategies to help you keep on top of your nutrition through your menstrual cycle.
Kate Hart
Feb 6, 2018
The winter blues is a very real thing. Not only does the cold weather make staying in bed far more appealing than jumping out to start the day, but it can rule out many of our options for de-stressing, like laying in a park or going for a long walk.
Kate Hart
Feb 2, 2018
In this WAG Original Series, watch how WAG Alumni Member Justin Holt, a busy father, movie maker and artist, explains how he went from McDonald’s and Wendy’s to weighing and measuring his meals.
Team WAG
Feb 2, 2018
If life is like a preflight safety video then self-love is like an oxygen mask. Wait…explain, please.
Ali Macy
Feb 1, 2018
Are you ready for a win on the day of the big game? (A win for your macros that is).
Team WAG
Jan 31, 2018
If you ask any elite athlete to talk about the key elements for successful lifting or competing, 9/10 times they will talk about having a strong mental edge.
Kate Hart
Jan 30, 2018
In this episode of Q&A with Adee Cazayoux, founder of Working Against Gravity, Adee helps you get prepared to take on Super Bowl Sunday successfully with your nutrition in mind.
Adee Cazayoux
Jan 29, 2018
Taking the time to prepare meals can seem like an arduous task, and it’s often the last thing we feel like doing on our weekend.
Melanie Barnshaw
Jan 24, 2018
In this episode of Q&A with Adee Cazayoux, founder of Working Against Gravity, Adee answers more specific nutritional questions about the importance of pre- and post-workout nutrition, hydration and accuracy of counting macros.
Team WAG
Jan 22, 2018
