Can you reach your weight loss goals while drinking alcohol? If you choose to drink, how do you log your alcohol correctly? WAG Coaches and RDNs answer all your alcohol-related questions in this WAG Lunch & Learn episode.

Timestamps

0:00 - Introduction and What's for Lunch?

1:30 - Do WAG clients drink alcohol?

3:30 - Can I reach my weight loss goals while drinking alcohol?

7:45 - How to track alcohol in your macros

9:00 - Planning ahead for your alcoholic beverages 

11:00 - Do you ever tell clients not to drink?

13:00 - How does alcohol impact your mind and body

11:00 - A few tips to enjoying time without alcohol 

 

Further Reading and Resources

Join our free course and learn how to have a drink while working towards your goals.

Get a custom Meal Plan written by Alex and Brittany here!