Coach Josh is back with another round of tips for ordering at popular chain restaurants. Today, he shares how to approach a not-so-healthy menu, what he chose and why, how to find the calorie content of your meal, and how to adjust your meal based on your macro needs.
Timestamps
0:00 - Introduction
0:45 - Looking at the Chili’s menu
2:00 - How to find the calories in your Chili's meal
3:30 - Heading to the restaurant
4:15 - How did it taste?
4:15 - Final Thoughts
Further Reading & Resources
- Calculate your own macros for free here
- Get our free Macro Tracking at Restaurants Guide here:
- Work with a 1-on-1 nutrition coach here
- Get macros and 30 minutes with a WAG Coach here
- Get a custom RDN-written meal plan here
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