WAG’s resident RDNs Brittany and Alex tackle common nutrition myths on today’s episode of Lunch & Learn. Are carrots really just sugar? Are carbs holding you back from reaching your goal weight? What’s the deal with seed oils, and what is a “balanced diet” anyway?
Timestamps
0:00 - Introduction and What's for Lunch?
2:27 - Natural sugar vs added sugars (Alex's carrots are under attack)
4:40 - Carbs make you fat!
7:06 - Calories in vs. calories out
10:00 - Seed oils will kill us all (or will they?)
14:09 - Parting words
Further Reading & Resources
- Set your macros for free
- Get a custom Meal Plan written by Alex and Brittany
- Learn more about seed oils here
