WAG’s resident RDNs Brittany and Alex tackle common nutrition myths on today’s episode of Lunch & Learn. Are carrots really just sugar? Are carbs holding you back from reaching your goal weight? What’s the deal with seed oils, and what is a “balanced diet” anyway? 

 

Timestamps

0:00 - Introduction and What's for Lunch?

2:27 - Natural sugar vs added sugars (Alex's carrots are under attack)

4:40 - Carbs make you fat!

7:06 - Calories in vs. calories out

10:00 - Seed oils will kill us all (or will they?)

14:09 - Parting words 

 

Further Reading & Resources