The 24.1 CrossFit Open announcement is tonight! WAG Nutrition Coaches Josh and Jess share their predictions for the workout, review pre- and post-workout nutrition tips, and share final day-of nutrition strategies for meal composition and timing.
Make sure to download our Competition Prep Guide, so you’re armed with our nutrition, mindset, and training tips for the CrossFit Open this year.
Catch our previous videos in this series here.
Stay tuned for next week’s video and good luck this week!
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Time Stamps:
0:00 - Introduction and 24.1 CrossFit Open workout predictions
6:25 - Quick review of pre- and post-workout nutrition tips. Should you try new foods? And what macros should you focus on before and after your workouts?
8:17 - When should you eat your meals, and how much should you eat?
10:00 - How to enjoy Friday Night Lights festivities while working towards your nutrition and performance goals.
Additional Reading and Resources:
Free Guides & Downloads
Articles
- CrossFit Open Nutrition Changes
- Nutrition for CrossFit
- Nutrition Timing Based on Your Workout Schedule
- 7 Quick Nutrition Tips for Athletes
- What is the Glycemic Index?
- Competition Day Nutrition
- Pre and Post-Workout Nutrition
- What to Eat Before a Morning Workout
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