Learn how to transform your life by cultivating a healthy relationship with food. Discover the importance of mindful eating and how it can positively impact your overall health and well-being. Say goodbye to restrictive diets and hello to a balanced and sustainable approach to healthy eating in this informative Lunch and Learn with Brittany and Alex.

 

Time Stamps

0:00 - What's for Lunch?

3:01 - Is it possible to have a healthy relationship with food while weighing and tracking what I eat?

9:57 - I have kids; should I let them see me weigh and track my food? How can I include them in my nutrition without affecting their food views?

14:49 - If someone has a history of an eating disorder, is macro tracking safe for them?

 

Further Reading & Resources