Tracking macros while traveling presents unique—but manageable—challenges. In today’s episode of Lunch & Learn, WAG RDNs Alex and Brittany share their favorite tips for following your nutrition plan when you hit the road for work or pleasure. 

 

Timestamps

0:00 - Introduction & what's for lunch

1:45 - Planning ahead and bringing food with you

4:52 - What is the most important and helpful thing to pack?

5:20 - Balancing “vacation mindset” and relaxing with eating healthy

7:00 - Should you track macros while traveling? 

7:50 - What are “Nutrition North Stars,” and how can they help?

10:00 - The importance of accountability (and how to get it)

10:45 - How to quickly (and successfully) transition into your routine

12:00 - Why you should skip the scale after traveling

 

Further Reading & Resources