Wondering how to order at restaurants while hitting your macros? 

Breaking bread with friends and family, having someone else serve, cook, and clean up after you…we all need that sometimes, but you don’t need to throw your nutrition plan out the window in the process.

This infographic of commonly found cuisines and meals is complete with swaps and alternatives to make it easier to fit restaurant meals into your nutrition plan.

how to order at a restaurant—working against gravity

Need more inspiration? Our Free Travel Guide is jam-packed with restaurant tips and other hacks for eating on the go.