Head to Coach Alex’s favorite sushi restaurant and learn exactly how she approaches ordering healthy sushi. She walks through the menu, tells you what to look for (and what to avoid), and shares her go-to order. Alex will also teach you how to track sushi in your macros.

 

Timestamps

0:00 - Introduction

0:40 - What to consider before heading to a Sushi restaurant based on your weight loss goals

2:00 - How to read a sushi menu

5:00 - Coach Alex orders her healthy sushi order from the restaurant

5:40 - How to log sushi in your macros

7:40 - How to adjust when things don’t go as expected

10:00 - Final sushi macros

 

Further Reading & Resources