Should I Eat Less Calories on Rest Days? WAG Lunch and Learn Episode #6

Nutrition and exercise are inextricably linked, and in today’s episode of WAG Lunch and Learn, Alex and Brittany answer your most pressing workout nutrition questions. Do you need fewer calories on rest days? Should you eat more on training days? How much exercise do you need, and how much is too much? Watch to find out, and drop any other questions you have in the comments. 

Time Stamps

0:00 - What's for Lunch?

1:08 - Do I need to work out to lose weight?

7:23 - Do I need to eat less on rest days? What about eating more on training days?

12:47 - Is there such a thing as too much exercise?

Further Reading & Resources

• Macro Calculator Cheat Sheet
• What to Eat Before a Morning Workout
• Should I Eat Less On Rest Days
• The Best Way to Lower Body Fat Percentage
• Nutrition Timing Based on Your Workout Schedule
• Do I Need to Work Out More to Lose Weight?
• Does Your Workout Style Support Your Body Composition Goals
• What it Takes to Get Lean