Welcome to Lunch and Learn with WAG Coaches and Registered Dietitians Alex and Brittany. Today, they dive into some of the most common questions we get from our clients at Working Against Gravity.

2:55 - How much water should I drink every day? 

5:37 - Does it matter when I eat my meals? How many meals should I eat? 

9:30 - What is the most important macro? If I can only hit one of my macros, which one should I choose? 

12:36 - Should I log and track my foods raw or cooked?