Are you wondering what your macros should be? WAG Coaches and RDNs Alex and Brittany set macros for an example client and give you a behind-the-scenes look at what goes into determining a starting nutrition prescription. 

 

Timestamps

0:00 - Introduction and What's for Lunch?

2:15 - Meet "Bob"

6:00 - Setting Bob's macros

9:25 - Protein recommendations and why protein is so important for Bob

12:00 - Fat recommendations

14:30 - Daily carbohydrate recommendations

17:10 - Is it time for Bob to ditch the scale?

 

Set your macros for free here!

Get a custom Meal Plan written by Alex and Brittany here!