In this week’s episode, Adee talks about ways to be successful in your nutrition journey without the pressure of having to be perfect!

Be honest with yourself when defining your goals. Are you trying to make weight for a competition or trim down for a specific upcoming event? Or are you just tracking to remain happy and healthy? Your goals will dictate your macros — and your approach.

The most important thing is to stay committed to yourself, whatever goals you choose! Life’s about balance — not perfection.